Zack Sanders 2500m row
2,500
Meters
11:04.5
Time
2:12.9
Pace
151
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 110 |
October 07, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.5 | 2,500 | 2:12.9 | 149 | 818 | 151 | 21 | 128 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 22 | 116 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 805 | 30 | 21 | 127 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 837 | 31 | 21 | 129 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 22 | 134 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 21 | 138 |
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Workout Graph
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