Zack Sanders 3:01 row
816
Meters
3:01.1
Time
1:50.9
Pace
60
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 110 |
October 07, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.1 | 816 | 1:50.9 | 256 | 1192 | 60 | 26 | 158 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 37 | 27 | 158 |
| 3:01.2 | 316 | 1:51.7 | 251 | 1172 | 23 | 26 | 158 |
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Workout Graph
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