Zack Sanders 0:21 row
112
Meters
0:21.0
Time
1:33.7
Pace
11
Calories
133
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 34 |
| Stroke Count | 12 |
| Drag Factor | 162 |
October 07, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:21.0 | 112 | 1:33.7 | 425 | 1885 | 11 | 34 | 133 |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 10 | 40 | 133 |
| 0:21.0 | 12 | 2:09.1 | 162 | 1161 | 1 | 0 | 133 |
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