Zack Sanders 0:12 row
68
Meters
0:12.5
Time
1:31.9
Pace
7
Calories
136
Heart Rate
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 43 |
| Stroke Count | 9 |
| Drag Factor | 222 |
October 07, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:12.5 | 68 | 1:31.9 | 451 | 2016 | 7 | 43 | 136 |
| 0:12.6 | 68 | 1:32.6 | 440 | 2000 | 7 | 43 | 136 |
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Workout Graph
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