Zack Sanders 0:15 row
87
Meters
0:15.3
Time
1:27.9
Pace
9
Calories
116
Heart Rate
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2117 |
| Stroke Rate | 47 |
| Stroke Count | 12 |
| Drag Factor | 215 |
October 07, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:15.3 | 87 | 1:27.9 | 515 | 2117 | 9 | 47 | 116 |
| 0:15.4 | 87 | 1:28.5 | 505 | 2103 | 9 | 47 | 116 |
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Workout Graph
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