Zack Sanders 10000m row
10,000
Meters
40:45.5
Time
2:02.2
Pace
659
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 111 |
October 08, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.5 | 10,000 | 2:02.2 | 191 | 970 | 659 | 23 | 157 |
| 5:15.6 | 1,300 | 2:01.3 | 196 | 980 | 86 | 24 | 146 |
| 5:20.7 | 2,600 | 2:03.3 | 187 | 954 | 85 | 23 | 149 |
| 5:15.4 | 3,900 | 2:01.3 | 196 | 981 | 86 | 24 | 156 |
| 5:20.6 | 5,200 | 2:03.3 | 187 | 954 | 85 | 23 | 158 |
| 5:15.4 | 6,500 | 2:01.3 | 196 | 993 | 87 | 24 | 162 |
| 5:20.5 | 7,800 | 2:03.2 | 187 | 954 | 85 | 23 | 161 |
| 5:15.4 | 9,100 | 2:01.3 | 196 | 981 | 86 | 24 | 163 |
| 3:41.9 | 10,000 | 2:03.2 | 187 | 957 | 59 | 23 | 162 |
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Workout Graph
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