Zack Sanders 1:00:00 row
14,837
Meters
1:00:00.0
Time
2:01.3
Pace
970
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 109 |
October 10, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,837 | 2:01.3 | 196 | 970 | 970 | 25 | 163 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 24 | 112 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 23 | 153 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 24 | 158 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 25 | 164 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 25 | 170 |
| 36:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 26 | 170 |
| 42:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 26 | 173 |
| 48:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 27 | 176 |
| 54:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 28 | 176 |
| 1:00:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 27 | 184 |
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Workout Graph
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