Zack Sanders 1:36 row
235
Meters
1:36.9
Time
3:26.1
Pace
11
Calories
130
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 107 |
October 10, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.9 | 235 | 3:26.1 | 40 | 408 | 11 | 20 | 130 |
| 1:36.9 | 235 | 3:26.1 | 40 | 408 | 11 | 20 | 130 |
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