Zack Sanders 10000m row
10,000
Meters
43:47.9
Time
2:11.3
Pace
614
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 109 |
October 11, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.9 | 10,000 | 2:11.3 | 154 | 841 | 614 | 21 | 143 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 822 | 121 | 21 | 137 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 838 | 123 | 21 | 138 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 819 | 121 | 21 | 142 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 830 | 122 | 21 | 143 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 897 | 127 | 23 | 156 |
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Workout Graph
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