Zack Sanders 10000m row
10,000
Meters
44:12.3
Time
2:12.6
Pace
608
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 110 |
October 12, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.3 | 10,000 | 2:12.6 | 150 | 825 | 608 | 21 | 132 |
| 5:44.8 | 1,300 | 2:12.6 | 150 | 824 | 79 | 21 | 128 |
| 5:44.8 | 2,600 | 2:12.6 | 150 | 824 | 79 | 21 | 132 |
| 5:44.7 | 3,900 | 2:12.5 | 150 | 825 | 79 | 21 | 131 |
| 5:44.8 | 5,200 | 2:12.6 | 150 | 824 | 79 | 21 | 132 |
| 5:44.8 | 6,500 | 2:12.6 | 150 | 824 | 79 | 21 | 135 |
| 5:44.9 | 7,800 | 2:12.6 | 150 | 824 | 79 | 21 | 134 |
| 5:44.9 | 9,100 | 2:12.6 | 150 | 824 | 79 | 21 | 133 |
| 3:58.7 | 10,000 | 2:12.6 | 150 | 829 | 55 | 22 | 132 |
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Workout Graph
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