Zack Sanders 1:37 row
470
Meters
1:37.5
Time
1:43.7
Pace
37
Calories
159
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 111 |
October 13, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.5 | 470 | 1:43.7 | 314 | 1366 | 37 | 30 | 159 |
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 32 | 32 | 159 |
| 1:37.6 | 70 | 1:47.8 | 279 | 1192 | 5 | 24 | 160 |
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Workout Graph
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