Zack Sanders 2:48 row
782
Meters
2:48.2
Time
1:47.5
Pace
60
Calories
165
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 110 |
October 13, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.2 | 782 | 1:47.5 | 281 | 1284 | 60 | 28 | 165 |
| 1:20.0 | 374 | 1:46.9 | 286 | 1260 | 28 | 30 | 157 |
| 2:40.0 | 374 | 1:46.9 | 286 | 1305 | 29 | 29 | 170 |
| 2:48.2 | 35 | 1:57.1 | 218 | 1317 | 3 | 15 | 170 |
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