Zack Sanders 2000m row
2,000
Meters
8:52.0
Time
2:13.0
Pace
121
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 109 |
October 13, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:52.0 | 2,000 | 2:13.0 | 149 | 818 | 121 | 24 | 146 |
| 1:51.2 | 400 | 2:19.0 | 130 | 744 | 23 | 24 | 144 |
| 1:47.9 | 800 | 2:14.8 | 143 | 800 | 24 | 24 | 144 |
| 1:46.1 | 1,200 | 2:12.6 | 150 | 814 | 24 | 24 | 146 |
| 1:44.4 | 1,600 | 2:10.5 | 157 | 862 | 25 | 25 | 147 |
| 1:42.5 | 2,000 | 2:08.1 | 166 | 878 | 25 | 25 | 149 |
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Workout Graph
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