Zack Sanders v1500m/2:00r...6 row
9,000
Meters
37:29.0
Time
2:04.9
Pace
578
Calories
140
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,369 |
| Overall Time | 49:29.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 111 |
October 15, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.0 | 9,000 | 2:04.9 | 179 | 925 | 23 | 140 | |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 858 | 22 | 125 | |
| r: 2:00 | 80 | ||||||
| 6:23.9 | 1,500 | 2:07.9 | 167 | 881 | 23 | 132 | |
| r: 2:00 | 27 | ||||||
| 6:17.8 | 1,500 | 2:05.9 | 175 | 905 | 23 | 138 | |
| r: 2:00 | 17 | ||||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 939 | 24 | 142 | |
| r: 2:00 | 36 | ||||||
| 6:05.8 | 1,500 | 2:01.9 | 193 | 974 | 24 | 151 | |
| r: 2:00 | 19 | ||||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 1000 | 25 | 155 | |
| r: 2:00 | 190 | ||||||
| r369 |
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Workout Graph
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