Zack Sanders 0:43 row
219
Meters
0:43.2
Time
1:38.6
Pace
19
Calories
139
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 33 |
| Stroke Count | 24 |
| Drag Factor | 123 |
October 15, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.2 | 219 | 1:38.6 | 365 | 1583 | 19 | 33 | 139 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 17 | 36 | 139 |
| 0:43.2 | 19 | 2:03.6 | 185 | 1531 | 2 | 13 | 139 |
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Workout Graph
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