Zack Sanders 1:00:00 row
13,645
Meters
1:00:00.0
Time
2:11.9
Pace
834
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 110 |
October 26, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,645 | 2:11.9 | 152 | 834 | 834 | 21 | 146 |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 820 | 164 | 21 | 135 |
| 24:00.0 | 2,707 | 2:12.9 | 149 | 820 | 164 | 21 | 142 |
| 36:00.0 | 2,711 | 2:12.7 | 149 | 825 | 165 | 21 | 147 |
| 48:00.0 | 2,723 | 2:12.2 | 151 | 825 | 165 | 21 | 146 |
| 1:00:00.0 | 2,799 | 2:08.6 | 165 | 880 | 176 | 21 | 164 |
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Workout Graph
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