Zack Sanders 2500m row
2,500
Meters
11:25.0
Time
2:17.0
Pace
147
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 111 |
October 28, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.0 | 2,500 | 2:17.0 | 136 | 772 | 147 | 21 | 103 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 21 | 76 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 747 | 29 | 21 | 76 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 792 | 30 | 21 | 76 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 802 | 30 | 22 | 144 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 30 | 22 | 144 |
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Workout Graph
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