Zack Sanders v1:40/0:20r...5 row
2,345
Meters
8:20.0
Time
1:46.6
Pace
180
Calories
178
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,506 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 112 |
October 28, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,345 | 1:46.6 | 289 | 1296 | 29 | 178 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 30 | 160 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 29 | 175 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 29 | 179 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 29 | 183 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 29 | 196 | |
| r: 0:20 | 16 | ||||||
| r161 |
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Workout Graph
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