Zack Sanders 0:31 row
175
Meters
0:31.5
Time
1:30.0
Pace
17
Calories
153
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 37 |
| Stroke Count | 20 |
| Drag Factor | 160 |
October 28, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:31.5 | 175 | 1:30.0 | 480 | 1942 | 17 | 37 | 153 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 44 | 145 |
| 0:31.6 | 75 | 1:33.3 | 430 | 1800 | 7 | 30 | 161 |
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