Zack Sanders 100m row
100
Meters
0:16.0
Time
1:20.0
Pace
12
Calories
151
Heart Rate
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 60 |
| Stroke Count | 16 |
| Drag Factor | 217 |
October 28, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.0 | 100 | 1:20.0 | 684 | 2700 | 12 | 60 | 151 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2700 | 12 | 60 | 151 |
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Workout Graph
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