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Zack Sanders 21097m row

21,097

Meters

1:33:37.9

Time

2:13.1

Pace

1279

Calories

143

Heart Rate

Average Watts148
Calories Per Hour819
Stroke Rate21
Stroke Count1976
Drag Factor111

October 29, 2026 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:37.9 21,097 2:13.1 148 819 1279 21 143
9:33.3 2,150 2:13.3 148 816 130 21 135
9:33.2 4,300 2:13.3 148 816 130 21 142
9:33.1 6,450 2:13.2 148 816 130 21 146
9:32.8 8,600 2:13.2 148 817 130 21 149
9:32.5 10,750 2:13.1 148 823 131 21 146
9:32.5 12,900 2:13.1 148 817 130 21 142
9:31.9 15,050 2:13.0 149 824 131 21 143
9:32.2 17,200 2:13.0 149 817 130 21 143
9:31.8 19,350 2:12.9 149 824 131 21 141
7:44.6 21,097 2:12.9 149 821 106 21 144

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Workout Graph

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