Zack Sanders 16433m row
16,433
Meters
1:12:23.0
Time
2:12.1
Pace
1002
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1540 |
| Drag Factor | 109 |
October 30, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:23.0 | 16,433 | 2:12.1 | 152 | 830 | 1002 | 21 | 146 |
| 14:32.3 | 3,300 | 2:12.1 | 152 | 829 | 201 | 21 | 137 |
| 14:32.0 | 6,600 | 2:12.1 | 152 | 829 | 201 | 21 | 144 |
| 14:32.1 | 9,900 | 2:12.1 | 152 | 833 | 202 | 21 | 148 |
| 14:32.1 | 13,200 | 2:12.1 | 152 | 829 | 201 | 21 | 151 |
| 14:14.5 | 16,433 | 2:12.1 | 152 | 829 | 197 | 21 | 154 |
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Workout Graph
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