Zack Sanders v1:00/2:00r...3 row
1,725
Meters
6:00.0
Time
1:44.3
Pace
137
Calories
165
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 109 |
November 01, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1370 | 30 | 165 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 148 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 31 | 170 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 29 | 178 | |
| r: 2:00 | 187 | ||||||
| r671 |
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Workout Graph
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