Zack Sanders v1000m/2:00r...15 row
7,000
Meters
25:06.2
Time
1:47.5
Pace
531
Calories
166
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 55:06.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 109 |
November 01, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.2 | 7,000 | 1:47.5 | 281 | 1269 | 29 | 166 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 28 | 173 | |
| r: 2:00 | 125 | ||||||
| 3:18.2 | 900 | 1:50.1 | 262 | 1198 | 28 | 178 | |
| r: 2:00 | 138 | ||||||
| 2:55.7 | 800 | 1:49.8 | 264 | 1208 | 29 | 176 | |
| r: 2:00 | 89 | ||||||
| 2:33.1 | 700 | 1:49.3 | 268 | 1222 | 29 | 176 | |
| r: 2:00 | 100 | ||||||
| 2:10.9 | 600 | 1:49.0 | 270 | 1237 | 29 | 176 | |
| r: 2:00 | 111 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | 175 | |
| r: 2:00 | 90 | ||||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 30 | 171 | |
| r: 2:00 | 47 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 31 | 169 | |
| r: 2:00 | 66 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 37 | 165 | |
| r: 2:00 | 66 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | 138 | |
| r: 2:00 | 65 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | 139 | |
| r: 2:00 | 69 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 36 | 158 | |
| r: 2:00 | 35 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 32 | 165 | |
| r: 2:00 | 38 | ||||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 31 | 170 | |
| r: 2:00 | 46 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 30 | 175 | |
| r: 2:00 | 8 | ||||||
| r1,093 |
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Workout Graph
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