Zack Sanders 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
395
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 109 |
November 02, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 790 | 395 | 21 | 133 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 21 | 130 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 21 | 131 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 22 | 135 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 22 | 134 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 22 | 136 |
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Workout Graph
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