Zack Sanders 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
58
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 113 |
November 04, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 737 | 58 | 21 | 128 |
| 1:02.8 | 200 | 2:37.0 | 90 | 630 | 11 | 21 | 121 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 22 | 130 |
| 0:55.5 | 600 | 2:18.7 | 131 | 778 | 12 | 22 | 128 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 22 | 131 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 22 | 131 |
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Workout Graph
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