Zack Sanders v1000m/5:00r...2 row
1,210
Meters
4:09.5
Time
1:43.0
Pace
97
Calories
166
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,412 |
| Overall Time | 14:09.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 112 |
November 04, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,210 | 1:43.0 | 319 | 1399 | 30 | 166 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1417 | 30 | 175 | |
| r: 5:00 | 202 | ||||||
| 0:43.8 | 210 | 1:44.2 | 309 | 1315 | 30 | 158 | |
| r202 |
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Workout Graph
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