Zack Sanders v2000m/1:00r...10 row
7,750
Meters
29:17.2
Time
1:53.3
Pace
554
Calories
167
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 39:17.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 112 |
November 04, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.2 | 7,750 | 1:53.3 | 240 | 1134 | 27 | 167 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 1004 | 25 | 164 | |
| r: 1:00 | 51 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 27 | 169 | |
| r: 1:00 | 46 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 169 | |
| r: 1:00 | 40 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 166 | |
| r: 1:00 | 54 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 34 | 153 | |
| r: 1:00 | 121 | ||||||
| 0:24.8 | 125 | 1:39.2 | 359 | 1451 | 34 | 147 | |
| r: 1:00 | 130 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | 166 | |
| r: 1:00 | 122 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 175 | |
| r: 1:00 | 37 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 27 | 178 | |
| r: 1:00 | 46 | ||||||
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1147 | 27 | 186 | |
| r: 1:00 | 80 | ||||||
| r727 |
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Workout Graph
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