Jim Turner v8:00/2:00r...14 row
5,356
Meters
39:00.0
Time
3:38.4
Pace
267
Calories
118
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 41:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 96 |
March 31, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 5,356 | 3:38.4 | 34 | 410 | 22 | 118 | |
| 8:00.0 | 1,067 | 3:44.9 | 31 | 405 | 22 | 105 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 21 | 117 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | 125 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 330 | 18 | 106 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 23 | 120 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 29 | 128 | |
| 2:00.0 | 190 | 5:15.7 | 11 | 300 | 16 | 113 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 21 | 122 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 30 | 131 | |
| 2:00.0 | 222 | 4:30.2 | 18 | 330 | 19 | 115 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 23 | 122 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 30 | 131 | |
| 2:00.0 | 217 | 4:36.4 | 17 | 330 | 19 | 115 | |
| 3:00.0 | 343 | 4:22.3 | 19 | 360 | 18 | 104 | |
| r60 |
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Workout Graph
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