Jim Turner v8:00/2:00r...14 row
5,477
Meters
39:00.0
Time
3:33.6
Pace
271
Calories
123
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 41:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 95 |
April 03, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 5,477 | 3:33.6 | 36 | 416 | 23 | 123 | |
| 8:00.0 | 1,094 | 3:39.3 | 33 | 412 | 22 | 121 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 21 | 123 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 31 | 130 | |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 21 | 115 | |
| 4:00.0 | 591 | 3:23.0 | 42 | 435 | 21 | 121 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | 132 | |
| 2:00.0 | 237 | 4:13.1 | 22 | 360 | 19 | 116 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 22 | 123 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 29 | 134 | |
| 2:00.0 | 230 | 4:20.8 | 20 | 330 | 18 | 118 | |
| 4:00.0 | 591 | 3:23.0 | 42 | 435 | 22 | 126 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 30 | 136 | |
| 2:00.0 | 227 | 4:24.3 | 19 | 330 | 18 | 119 | |
| 3:00.0 | 344 | 4:21.6 | 20 | 360 | 21 | 115 | |
| r137 |
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