Jim Turner v8:00/2:00r...14 row
5,435
Meters
39:00.0
Time
3:35.2
Pace
268
Calories
123
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 41:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 95 |
April 17, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 5,435 | 3:35.2 | 35 | 412 | 22 | 123 | |
| 8:00.0 | 1,015 | 3:56.4 | 26 | 382 | 21 | 114 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 593 | 3:22.3 | 42 | 435 | 21 | 119 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | 129 | |
| 2:00.0 | 244 | 4:05.9 | 24 | 360 | 19 | 120 | |
| 4:00.0 | 591 | 3:23.0 | 42 | 435 | 21 | 122 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | 131 | |
| 2:00.0 | 230 | 4:20.8 | 20 | 330 | 19 | 117 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 22 | 123 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | 134 | |
| 2:00.0 | 227 | 4:24.3 | 19 | 330 | 19 | 120 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 23 | 126 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | 135 | |
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 18 | 121 | |
| 3:00.0 | 392 | 3:49.5 | 29 | 380 | 20 | 118 | |
| r76 |
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