Jim Turner v6:00/1:00r...15 row
4,022
Meters
26:00.0
Time
3:13.9
Pace
175
Calories
113
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 101 |
April 25, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,022 | 3:13.9 | 48 | 403 | 23 | 113 | |
| 6:00.0 | 775 | 3:52.2 | 28 | 380 | 22 | 99 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 24 | 113 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 29 | 127 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 19 | 117 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 24 | 122 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 29 | 135 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 240 | 16 | 124 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 19 | 110 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 14 | 103 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 36 | 107 | |
| 2:00.0 | 203 | 4:55.5 | 14 | 300 | 16 | 104 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 36 | 116 | |
| 2:00.0 | 174 | 5:44.8 | 9 | 270 | 14 | 103 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 36 | 115 | |
| 3:00.0 | 381 | 3:56.2 | 27 | 380 | 19 | 107 | |
| r60 |
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Workout Graph
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