Jim Turner v5:00/r...12 row
8,179
Meters
57:00.0
Time
3:29.0
Pace
408
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,179 |
| Overall Time | 57:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 1247 |
| Drag Factor | 94 |
May 04, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 8,179 | 3:29.0 | 38 | 429 | 19 | 121 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 23 | 114 |
| 9:00.0 | 1,172 | 3:50.3 | 29 | 386 | 19 | 120 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 19 | 113 |
| 9:00.0 | 1,393 | 3:13.8 | 48 | 460 | 22 | 126 |
| 1:00.0 | 69 | 7:14.7 | 4 | 180 | 11 | 119 |
| 9:00.0 | 1,400 | 3:12.8 | 49 | 466 | 22 | 129 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 17 | 119 |
| 9:00.0 | 1,408 | 3:11.7 | 50 | 466 | 24 | 130 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 19 | 123 |
| 9:00.0 | 1,434 | 3:08.2 | 52 | 480 | 25 | 135 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 18 | 126 |
| 2:00.0 | 222 | 4:30.2 | 18 | 360 | 19 | 107 |
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Workout Graph
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