Jim Turner v8:00/r...12 row
6,917
Meters
48:00.0
Time
3:28.1
Pace
345
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,917 |
| Overall Time | 48:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 93 |
May 05, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 6,917 | 3:28.1 | 39 | 431 | 21 | 113 |
| 8:00.0 | 1,078 | 3:42.6 | 32 | 405 | 20 | 102 |
| 1:00.0 | 72 | 6:56.6 | 5 | 180 | 11 | 97 |
| 6:00.0 | 923 | 3:15.0 | 47 | 460 | 22 | 116 |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 24 | 122 |
| 2:00.0 | 225 | 4:26.6 | 18 | 330 | 19 | 106 |
| 6:00.0 | 924 | 3:14.8 | 47 | 460 | 23 | 119 |
| 4:00.0 | 650 | 3:04.6 | 56 | 480 | 28 | 127 |
| 2:00.0 | 217 | 4:36.4 | 17 | 330 | 20 | 107 |
| 6:00.0 | 923 | 3:15.0 | 47 | 460 | 25 | 122 |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 30 | 130 |
| 2:00.0 | 232 | 4:18.6 | 20 | 360 | 20 | 107 |
| 3:00.0 | 370 | 4:03.2 | 24 | 380 | 19 | 107 |
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Workout Graph
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