Jim Turner v5:00/r...21 row
9,715
Meters
1:08:00.0
Time
3:29.9
Pace
486
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,715 |
| Overall Time | 1:08:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 1547 |
| Drag Factor | 95 |
May 06, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 9,715 | 3:29.9 | 38 | 428 | 22 | 112 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 23 | 97 |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 21 | 97 |
| 3:00.0 | 415 | 3:36.8 | 34 | 400 | 20 | 99 |
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 21 | 104 |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 22 | 109 |
| 2:00.0 | 191 | 5:14.1 | 11 | 270 | 15 | 98 |
| 10:00.0 | 1,539 | 3:14.9 | 47 | 462 | 22 | 113 |
| 2:00.0 | 174 | 5:44.8 | 9 | 300 | 15 | 94 |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 22 | 114 |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 26 | 122 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 30 | 128 |
| 3:00.0 | 294 | 5:06.1 | 12 | 300 | 16 | 99 |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 115 |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 29 | 125 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 30 | 133 |
| 3:00.0 | 306 | 4:54.1 | 14 | 320 | 18 | 105 |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 121 |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 30 | 127 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 30 | 131 |
| 3:00.0 | 337 | 4:27.0 | 18 | 340 | 17 | 110 |
| 2:00.0 | 234 | 4:16.4 | 21 | 360 | 19 | 115 |
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Workout Graph
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