Jim Turner v8:00/r...15 row
6,955
Meters
49:00.0
Time
3:31.3
Pace
348
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,955 |
| Overall Time | 49:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 96 |
May 15, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 6,955 | 3:31.3 | 37 | 426 | 22 | 113 |
| 8:00.0 | 1,120 | 3:34.2 | 36 | 420 | 22 | 108 |
| 2:00.0 | 126 | 7:56.1 | 3 | 180 | 10 | 100 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 21 | 109 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 29 | 126 |
| 2:00.0 | 234 | 4:16.4 | 21 | 360 | 18 | 101 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 21 | 112 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 30 | 128 |
| 2:00.0 | 229 | 4:22.0 | 19 | 330 | 19 | 106 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 21 | 113 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 33 | 132 |
| 2:00.0 | 227 | 4:24.3 | 19 | 330 | 18 | 110 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 21 | 118 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 31 | 134 |
| 2:00.0 | 224 | 4:27.8 | 18 | 330 | 19 | 108 |
| 3:00.0 | 371 | 4:02.5 | 25 | 380 | 19 | 103 |
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Workout Graph
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