Jim Turner v3:00/r...17 row
5,065
Meters
29:30.0
Time
2:54.7
Pace
188
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,065 |
| Overall Time | 29:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 95 |
May 30, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 5,065 | 2:54.7 | 66 | 382 | 22 | 109 |
| 3:00.0 | 307 | 4:53.1 | 14 | 320 | 20 | 97 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 19 | 99 |
| 1:00.0 | 74 | 6:45.4 | 5 | 180 | 12 | 103 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 23 | 111 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 29 | 111 |
| 1:00.0 | 61 | 8:11.8 | 3 | 180 | 10 | 102 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 24 | 110 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 28 | 124 |
| 1:00.0 | 66 | 7:34.5 | 4 | 180 | 10 | 116 |
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 18 | 102 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 42 | 117 |
| 2:00.0 | 201 | 4:58.5 | 13 | 300 | 16 | 105 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 42 | 115 |
| 2:00.0 | 204 | 4:54.1 | 14 | 300 | 17 | 111 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 39 | 115 |
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 18 | 114 |
| 1:30.0 | 194 | 3:51.9 | 28 | 360 | 19 | 109 |
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Workout Graph
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