Jim Turner v5:00/r...5 row
3,254
Meters
25:00.0
Time
3:50.4
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,254 |
| Overall Time | 25:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 93 |
June 13, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,254 | 3:50.4 | 29 | 388 | 20 |
| 5:00.0 | 611 | 4:05.4 | 24 | 360 | 19 |
| 9:00.0 | 1,228 | 3:39.8 | 33 | 406 | 22 |
| 1:00.0 | 96 | 5:12.5 | 11 | 240 | 18 |
| 9:00.0 | 1,234 | 3:38.8 | 33 | 413 | 24 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 20 |
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Workout Graph
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