Jim Turner v3:00/r...16 row
4,343
Meters
27:00.0
Time
3:06.5
Pace
166
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,343 |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 97 |
June 18, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,343 | 3:06.5 | 54 | 368 | 22 | 111 |
| 3:00.0 | 339 | 4:25.4 | 19 | 340 | 21 | 100 |
| 3:00.0 | 437 | 3:25.9 | 40 | 420 | 20 | 107 |
| 1:00.0 | 58 | 8:37.2 | 3 | 120 | 9 | 104 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 24 | 120 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 21 | 114 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 15 | 111 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 25 | 117 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 22 | 117 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 17 | 109 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 17 | 109 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 45 | 116 |
| 2:00.0 | 178 | 5:37.0 | 9 | 300 | 15 | 110 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 39 | 119 |
| 2:00.0 | 154 | 6:29.6 | 6 | 270 | 13 | 110 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 39 | 118 |
| 3:00.0 | 304 | 4:56.0 | 13 | 320 | 16 | 108 |
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Workout Graph
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