Jim Turner v5:00/r...8 row
4,628
Meters
33:00.0
Time
3:33.9
Pace
230
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,628 |
| Overall Time | 33:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 95 |
June 20, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 4,628 | 3:33.9 | 36 | 423 | 20 | 113 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 20 | 107 |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 11 | 105 |
| 9:00.0 | 1,379 | 3:15.7 | 47 | 460 | 25 | 118 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 16 | 110 |
| 9:00.0 | 1,386 | 3:14.8 | 47 | 462 | 26 | 122 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 16 | 115 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 28 | 120 |
| 3:00.0 | 364 | 4:07.2 | 23 | 379 | 19 | 112 |
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Workout Graph
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