Jim Turner v5:00/r...8 row
3,881
Meters
23:00.0
Time
2:57.7
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,881 |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 95 |
June 22, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 3,881 | 2:57.7 | 62 | 414 | 18 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 21 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 14 |
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 21 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 16 |
| 4:00.0 | 633 | 3:09.5 | 51 | 465 | 22 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 16 |
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 23 |
| 3:00.0 | 344 | 4:21.6 | 20 | 340 | 18 |
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Workout Graph
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