Jim Turner v14:00/r...3 row
4,735
Meters
30:00.0
Time
3:10.0
Pace
239
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,735 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 95 |
July 02, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,735 | 3:10.0 | 51 | 475 | 20 | 124 |
| 14:00.0 | 2,218 | 3:09.3 | 52 | 477 | 21 | 124 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 20 | 121 |
| 15:00.0 | 2,382 | 3:08.9 | 52 | 478 | 21 | 129 |
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Workout Graph
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