Jim Turner 20:00 row
3,161
Meters
20:00.0
Time
3:09.8
Pace
159
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 96 |
July 05, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,161 | 3:09.8 | 51 | 476 | 159 | 21 | 123 |
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 32 | 21 | 121 |
| 8:00.0 | 632 | 3:09.8 | 51 | 475 | 32 | 21 | 124 |
| 12:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 21 | 124 |
| 16:00.0 | 632 | 3:09.8 | 51 | 475 | 32 | 21 | 124 |
| 20:00.0 | 633 | 3:09.5 | 51 | 476 | 32 | 22 | 123 |
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Workout Graph
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