Jim Turner v1:00/r...3 row
437
Meters
3:00.0
Time
3:25.9
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 437 |
| Overall Time | 3:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 96 |
July 05, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 437 | 3:25.9 | 40 | 440 | 23 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 24 |
| 1:00.0 | 146 | 3:25.4 | 40 | 480 | 24 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 23 |
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Workout Graph
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