Jim Turner 3x100m/0:10r row
300
Meters
2:11.0
Time
3:38.3
Pace
15
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 355 |
| Overall Time | 2:41.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 94 |
July 13, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 300 | 3:38.3 | 34 | 415 | 23 | |
| 0:45.6 | 100 | 3:48.0 | 30 | 401 | 22 | |
| 0:42.8 | 100 | 3:34.0 | 36 | 422 | 24 | |
| 0:42.6 | 100 | 3:33.0 | 36 | 424 | 23 | |
| r55 |
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