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Jim Turner v8:00/1:00r...23 row

6,917

Meters

47:28.3

Time

3:25.8

Pace

360

Calories

119

Heart Rate

Rest Distance1,548
Rest Time38:00.0
Overall Distance8,465
Overall Time1:25:28.3
Average Watts40
Calories Per Hour455
Stroke Rate28
Stroke Count1092
Drag Factor99

August 16, 2025 14:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:28.3 6,917 3:25.8 40 455 28 119
8:00.0 1,000 4:00.0 25 382 19 107
r: 1:00 22
2:49.9 500 2:49.9 71 550 25 129
2:17.0 250 4:34.0 17 367 16 107
2:50.0 500 2:50.0 71 529 27 133
2:30.7 250 5:01.4 13 334 15 108
2:50.9 500 2:50.9 70 526 29 133
2:51.7 250 5:43.4 9 293 13 108
2:52.5 500 2:52.5 68 542 28 133
r: 8:00 117
6:09.2 1,000 3:04.6 56 487 28 129
r: 1:00 17
8:16.6 1,000 4:08.3 23 376 18 111
r: 8:00 102
0:30.0 95 2:37.8 89 600 32 113
r: 1:00 70
0:30.0 98 2:33.0 98 600 34 119
r: 1:00 71
0:30.0 98 2:33.0 98 600 30 122
r: 1:00 58
0:30.0 97 2:34.6 95 600 36 121
r: 1:00 70
0:30.0 98 2:33.0 98 720 34 122
r: 1:00 63
0:30.0 98 2:33.0 98 600 32 123
r: 1:00 60
0:30.0 98 2:33.0 98 600 34 123
r: 1:00 63
0:30.0 99 2:31.5 101 720 32 124
r: 1:00 80
0:30.0 98 2:33.0 98 600 32 125
r: 1:00 65
0:30.0 98 2:33.0 98 600 32 125
r: 3:00 56
0:20.0 66 2:31.5 101 720 36 112
r: 2:00 153
0:20.0 60 2:46.6 76 540 30 110
r: 2:00 167
0:20.0 64 2:36.2 92 720 33 109
r: 4:00 314
r1,548

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Workout Graph

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