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Jim Turner v8:00/1:00r...31 row

9,580

Meters

1:05:04.3

Time

3:23.7

Pace

494

Calories

120

Heart Rate

Rest Distance1,646
Rest Time47:00.0
Overall Distance11,226
Overall Time1:52:04.3
Average Watts41
Calories Per Hour455
Stroke Rate24
Stroke Count1616
Drag Factor93

August 31, 2025 14:16:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:04.3 9,580 3:23.7 41 455 24 120
8:00.0 890 4:29.6 18 345 19 111
r: 1:00 115
2:59.8 500 2:59.8 60 500 26 125
2:10.7 250 4:21.4 20 358 19 109
2:59.5 500 2:59.5 61 521 26 129
2:19.6 250 4:39.2 16 335 18 111
2:59.6 500 2:59.6 60 521 27 131
2:11.7 250 4:23.4 19 355 19 111
2:59.6 500 2:59.6 60 501 27 130
r: 8:00 128
2:59.6 500 2:59.6 60 501 26 130
2:15.4 250 4:30.8 18 372 19 112
2:59.5 500 2:59.5 61 501 26 130
2:15.5 250 4:31.0 18 345 18 113
2:59.7 500 2:59.7 60 520 27 129
2:16.1 250 4:32.2 17 343 19 115
2:59.1 500 2:59.1 61 502 29 130
r: 5:00 32
0:20.0 25 6:40.0 5 360 18 97
r: 5:00 102
5:59.4 1,000 2:59.7 60 510 31 134
r: 1:00 28
7:19.7 1,000 3:39.8 33 409 23 110
r: 8:00 73
0:30.0 102 2:27.0 110 720 38 113
r: 1:00 67
0:30.0 100 2:30.0 104 600 38 119
r: 1:00 77
0:30.0 99 2:31.5 101 720 38 121
r: 1:00 73
0:30.0 97 2:34.6 95 600 36 121
r: 1:00 71
0:30.0 99 2:31.5 101 600 38 123
r: 1:00 75
0:30.0 99 2:31.5 101 720 38 123
r: 1:00 74
0:30.0 99 2:31.5 101 600 38 123
r: 1:00 75
0:30.0 99 2:31.5 101 720 38 123
r: 1:00 78
0:30.0 99 2:31.5 101 600 38 124
r: 1:00 84
0:30.0 100 2:30.0 104 600 40 124
r: 2:00 69
0:20.0 61 2:43.9 79 720 36 115
r: 2:00 167
0:20.0 57 2:55.4 65 540 33 112
r: 2:00 158
0:20.0 55 3:01.8 58 360 24 109
r: 4:00 100
r1,646

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