Jim Turner v10:00/1:00r...3 row
6,252
Meters
40:09.6
Time
3:12.7
Pace
318
Calories
127
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 47:09.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 100 |
September 18, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:09.6 | 6,252 | 3:12.7 | 49 | 475 | 25 | 127 | |
| 10:00.0 | 1,253 | 3:59.4 | 26 | 384 | 21 | 109 | |
| r: 1:00 | 78 | ||||||
| 15:08.6 | 2,500 | 3:01.7 | 58 | 503 | 26 | 132 | |
| r: 3:00 | 111 | ||||||
| 15:01.0 | 2,500 | 3:00.2 | 60 | 507 | 28 | 140 | |
| r: 3:00 | 146 | ||||||
| r335 |
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Workout Graph
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broken 5K