Jim Turner v5:00/r...4 row
7,509
Meters
50:00.0
Time
3:19.7
Pace
377
Calories
107
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 52:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 102 |
September 28, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 7,509 | 3:19.7 | 44 | 451 | 23 | 107 | |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 20 | 102 | |
| 15:00.0 | 2,252 | 3:19.8 | 44 | 450 | 23 | 106 | |
| 15:00.0 | 2,309 | 3:14.8 | 47 | 462 | 24 | 110 | |
| 15:00.0 | 2,344 | 3:11.9 | 49 | 470 | 25 | 110 | |
| r: 2:00 | 171 | ||||||
| r171 |
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Workout Graph
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