Jim Turner v6:00/1:00r...6 row
3,275
Meters
20:49.5
Time
3:10.7
Pace
168
Calories
119
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 28:49.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 102 |
October 11, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.5 | 3,275 | 3:10.7 | 50 | 473 | 21 | 119 | |
| 6:00.0 | 776 | 3:51.9 | 28 | 396 | 20 | 107 | |
| r: 1:00 | 82 | ||||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 22 | 121 | |
| r: 1:00 | 99 | ||||||
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 23 | 123 | |
| r: 1:00 | 95 | ||||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 22 | 121 | |
| r: 1:00 | 93 | ||||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 22 | 123 | |
| r: 1:00 | 90 | ||||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 22 | 123 | |
| r: 3:00 | 270 | ||||||
| r729 |
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Workout Graph
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